Why is Lower Back Pain So Common?

While the exact number is undetermined, it is safe to say that a large number of people experience lower back pain from time to time. In fact, virtually everyone will have some degree of discomfort in this region at some point.

Often times, muscles in the back and sides are injured during regular daily activities. This is not because these muscles are weak but rather because they are the link between the upper and lower body, and are routinely called upon to support a large portion of the body’s weight. This is why harm can occur in this area when you lift weighty objects, reach and extend or twist.

Damage caused by a simple twist or strain, though sometimes quite painful, will most likely go away in a couple days or a few weeks at most, provided you take a few basic precautions.

Once you experience an injury, take it easy. Avoid putting any undue pressure on the muscles affected. If necessary, stay off your feet as much as possible until you begin to feel better. Find a comfortable position on the sofa or in bed and relax.

Irritation can also stem from overuse or from an accident. Automobile accidents are a leading cause of the ailment. Athletes who commonly subject their bodies to physical hardships are at an increased risk of periodic discomfort in these weight supporting muscles.

It probably goes without saying, but, yes, aging does increase the chances of back pain. With age, the muscles tend to weaken, making them more vulnerable. Also the discs in the spinal column wear down over time and create problems. Sometimes, a bulging disc can press on the nerves and cause discomfort. Arthritis can also develop and contribute to this condition.

Lower back pain is common, but if it persists or becomes chronic a doctor should be consulted to help diagnose the cause and recommend appropriate treatment.